Everyone who is willing enough to change his body is capable of that attempt. Today’s article has collected the most effective yoga poses in terms of shaping breasts and improving the volume of the lungs. The same will turn you into healthier and stronger person too.
- Warrior Pose
The warrior pose is also known as virabhadrasana. The same will turn your body into healthier and stronger one, and will help you to turn your body into more elastic and active one too. The warrior pose is great for extending your thorax.
Start the exercise by standing on both your feet, so that the same will be wide apart and in a parallel position Make a move by turning your foot to the left side making an angle of 90 degrees. Your right foot will need to go towards inside. As you are exhaling, bend our left knee. Regarding your right leg, the same should stay into a straight position. Afterwards, lift your arms and bring them in a same line with your shoulders. Drive your head to the left side, so that you may position your look at your wrist. Bring your body to the starting position and make 7-10 repetitions of the exercise. Then switch sides and perform the same movements with the right side too.
2. Triangle Pose
Triangle pose (or Trikonasana) is all about lengthening. It will release and strengthen your thoracic spine and stretch the rest of your spine in the process. This long spine helps you stand tall and show off your boobs. Bonus: Triangle also improves blood flow if you need a mid-day pick up
3. Cobra Pose
Cobra (or Bhujangasana) is an incredible thoracic stretch and ab-strengthener. Ab strength is key to not collapsing inward and hiding your breasts. Bonus: Cobra is a great way to increase lung volume so you can take deep, calming breaths.
4. Bow Pose
Bow pose (or Dhanurasana) is great for any of you well-endowed women out there whose breasts cause back pain. It stretches your whole spine and chest and gives your boobs beautiful shape.
5. Camel Pose
Camel (or Ustrasana) is another fantastic back-pain reliever. It will stretch out your chest and strengthen your thoracic spine to give your girls a lift.
6. Wheel Pose
Wheel pose (or Chakrasana) lengthens your spine from your tailbone to your neck, allowing your to stand up tall and proud, helping your boobs to stand out. Bonus: A quick Chakrasana when you’re feeling sluggish can lift fatigue and help heal a headache.
The supported headstand is also known as salamba sirsasana. The same is very beneficial for the muscles and ligaments of your thorax and spine, and improves the blood flow and the breathing. This pose is advised to be performed by people who are having some previous yoga experience.
Start the exercise by standing on both your feet. Place your forearms on the ground. Your fingers will need to form a bowl, so that is why you will need to knit them together. Afterwards, place the top of your head on the exercising mat so that the back of your head will get in the ‘hands’ bowl’. As you are exhaling, bend your knees, and lift your feet off the floor. Then stretch your legs as much as you towards up, and try to stay into this position from 30 seconds up to 2 minutes, depending of your yoga ability.