One of the many issues when extra weight comes to question is the tummy fat. The same does not look attractive at all, damages one’s personality, and decrease the self-confidence among many.
The combination of exercises and healthy diet may help you to remove this fat and achieve the dream of flat tummy that you have always wanted. The great number of exercises for flat tummy that are offered to you may lead you to confusion, asking yourself which exercises will be the best and most effective to you.
The following article will suggest to you 7 very simple exercises that have proven as very effective helped many people to shed their belly.
This exercise is a must-do-exercise no matter which program you will decide to follow, because the same burns the belly fat very fast and easily.
Start the exercise by laying on your back on the floor, so that your hands will be behind your head, and your knees will be bend.
Make a movement by lifting your shoulders off the floor so that you will curl your legs bringing them towards your ribcage.
As finishing this, return to your starting position carefully.
Repeat this exercise in sets of 5 to 10 repetitions as many times as you think you can.
- Walkout from Push-Up Position
This exercise is recommended for both, males and females, because the same showed as very effective in the process of burning fats instantly.
Start the exercise by placing your body in a push-up position so that your hands will be on a distance of two inches wider than your shoulders.
Extend your hands outwards as much as possible and then return back.
Do 10 to 12 repetitions of this exercise.
You can make the exercise more intensive by keeping the one leg off the ground when you are making the walk out movement.
- Bicycle Exercise
Again, another exercise that is good for burning the belly fats.
Start the exercise by laying your body down on an exercise mat in a flat position.
Place both of your hands on each side of your head.
Make a movement by lifting both of your legs of the ground so that you will be able to bend your knees.
Then focus the exercise on your right knee and pull the same close to your chest so that your left leg will go towards out.
While you are moving the right knee up, try to meet the same with the left elbow so that a perfect stomach crunch will be formed.
When done with the right leg, take the left leg out and move it your left knee towards your chest.
Then lift the upper part of your body and be sure that your left knee will be touched by your right elbow, for a perfect crunch.
Make two consecutives sets of the exercise by 10 to 12 repetitions for each side.
- Squat Thrust
If you want to get your lower body in a good shape in a very short time, then the squats are the right thing for you. The same will help you in the process of burning stomach fat.
Start the exercise by standing on your feet in a straight position.
Make a movement by extending your hands in front of your feet and placing them on the ground. Jump immediately in a plank position.
Then jump your feet back to your hands. At the end, make a plank position and jump as that, so that it will looks as you are making a squat jump.
- Jumping Jacks
You can perform Jumping Jacks at the near beginning of this workout program, because the same are really good for warming up.
The same will help you to get glitter and burn your fats.
It is advised even to make them before your workout or other body movements that you are practising.
The same will prepare your body for the physical activities that will follow and make your workout more effective.
Cycling is defined as the most effective exercise that can lead you to a flat tummy. It is really good for males and females, but it has been shown that has a greater effect upon the females. The cycling is also good because it is an outdoor exercise, that despite the fat burning will realise your mind, fill with exuberance, and will refresh your body. By cycling you can forget on your hectic routine life, simply by going out into the nature. So if you tend to burn fats quickly and refresh your entire body, include the cycling into your workout program.
- Cardio Exercises
Cardio exercises may be performed by dancing, running, walking fast, and kickboxing. This is a great way to burn calories. Any exercise that is increasing your heart rate is good, but you need to bear in mind that you will need to choose activities that challenges you and are interested to you. Make it sure that you will practise cardio 30 minutes 4 to 5 times a week at least.