Belly fat does not look good and it damages the entire personality of a person. reducing belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that belly fat and reveal your hard-won muscles. While it takes different kinds of exercises to burn the belly fats in your body and achieve that desired well rounded stomach, So get ready to reduce belly fat with this 8 simple exercises.
This is one of the highly recommended exercise which can burn belly fat very easily and very fast.
1. Lie on your back with your knees bent, and your hands behind your head.
2. Lift your shoulders off the floor and curl your legs towards your ribcage; simultaneously. Slowly, return to starting position.
3.repeat this process in sets of 5 or 10 and repeat as many times as you can.
2. Walkout from Push-up Position:
Push up position exercises are considered as an awesome workout for both male and females for burning belly fat instantly
Get into push-up position ensuring that your hands are two inches wider than your shoulders. Walk your hands out as far as possible, and then walk back. Do 10-12 reps. You can add some belly-burning intensity to this keeping one leg off the ground when you walk out.
3. Bicycle Exercise:
This is yet another exercise that will help you to reduce belly fat very easily.
Lie flat on the floor or the mat and keep both the hands on either side of your head.
Now lift both your legs from the ground and bend them at your knees.
Now pull your right knee close to your chest with your left leg out. When you are bringing the right
knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.
Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.
Repeat this for 10 to 12 times for both the sides and for two consecutive sets.
4. Squat Thrust
Squats are one of the best exercises to burn belly fat, and get your lower body in shape in no time.
Start by standing up straight.
Then, bring your hands to the floor in front of your feet.
And jump your feet into the plank position.
Jump your feet back to your hands.
Lastly, from the crouched position jump up, like you doing a squat jump.
5. Jumping Jacks:
Jumping jacks can help you burn fat and get fitter, but the real reason I put them at the top of the list is because they’re a great way to warm up. Performing them before your workouts or other bodyweight exercises will help prepare your body for exercise, making your workout more effective and increasing your fat burn.
Most effective exercise that can let you burn your belly fat. Cycling is the way for girls to get a flat stomach
Cycling also promotes outing when you go out in the morning or evening for cycling your mind will fill with exuberance and outing ambiance will make you refreshing. By involving cycling in your workout routine, you can stay near the verdant gift of nature and forget the stress or tension of your hectic routine life. So are you ready to start cycling for purposes of burning body fat.
Cardio exercise like running, dancing, walking fast, and kickboxing is a great way to burn calories. Anything that gets your heart rate going is good, but choose activities that challenge you too. Make it a goal to get 30 minutes of cardio at least 4 to 5 times a week.
source : http://www.fitnesstrainingteam.com/2017/10/11/7-simple-exercises-to-remove-belly-fat-quickly/