7-Day Cucumber Diet That Drops Pounds Very Fast

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If you don’t want to pay too much attention to what you are eating, try this easy cucumber diet. With it, you can get significant results in just a week or 10 days at most. All you need are a few specific products to eat and be physically active at all times. So, the main ingredient for this diet is a cucumber.

You can eat it in unlimited amounts in your meals, but most importantly, you can consume it whenever you feel really hungry. Plus, it is good for your entire body because it stimulates the metabolism, purifies the organism, helps with the digestion and cleanses intestines.

Moreover, the cucumber can help the body get rid of the excess water, especially if you consume it on a daily basis. It can be perfect for a full detoxification, removing acne and cleansing the entire skin on the face.

No wonder why a lot of face masks contain cucumber.

MEAL PLAN

Start this cucumber diet by following this meal plan.

BREAKFAST

Purchase a low-fat yogurt with no added sugars and add 200 g of sliced cucumbers. Mix them well. If you still feel hungry, you can slice two peaches or one apple and eat them.

LUNCH

For lunch, you need to eat a large plate of cucumber salad and a slice of dried bread. From time to time, you can also try this recipe if you want something to eat that has more taste:

  • 2 potatoes
  • 300 g of fresh fruits
  • Drinks: tea, coffee without sugar
  • Cucumber

Start by boiling the potatoes or baking them, your choice. Eat them with some slices of whole wheat bread and a sliced cucumber. Later as a snack, you can cut up some fresh fruits and make a fruit salad. Also, for a drink, you can consume coffee or tea but without any sugar.

Another recipe you could try is:

  • 3 slices of whole wheat bread / 2 potatoes
  • 150 g of tuna / 2 eggs or 15 g white meat
  • Cucumber

Whether you choose potatoes or bread, it is up to you, but you can eat either of them with some tuna and a sliced cucumber. Besides, if you dislike the taste of tuna, grill the white meat without oil and eat it with some boiled eggs.

CUCUMBER SHAKE

In between meals you can always drink cucumber shake. There is no limited amount. Here is what you need to make it:

  • A handful of spinach
  • 20 g of almonds and walnuts
  • 1 apple
  • Ginger
  • 1 cucumber

Start by adding the apple, cucumber, and spinach to a blender and blend them well. But, do not peel them. After that, add some ginger and continue blending. After you get the desired consistency, your shake is ready.

Decorate your glass with some walnuts and almonds and drink it immediately. If you let the drink rest, it might lose its healing properties. Besides, it is rich in minerals and vitamins such as Vitamin A, magnesium, fiber, Vitamin K, Vitamin C, calcium, Vitamin B, iron, Vitamin E, etc.

DINNER

For dinner you won’t need to eat many different foods, you will only need 300 g of any fruit you like and make a fruit salad.

FOR BEST RESULTS

If you want the best results for only 7 days, you will need to focus on a more rigorous diet. For breakfast, eat only the yogurt with 200 g cucumbers and fruit. For lunch, eat only a large plate of cucumber salad with a piece of dried bread. While for dinner you must eat only a fruit salad.

Related Article

Want To Lose Weight In 2 Weeks? Try The Incredible Boiled Egg Diet!

If you’ve put up some extra weight over the season and are looking for a diet plan to lose weight fast, we have just the right low carb diet for you. This meal plan involves consuming only eggs, grapefruit and vegetables, and will help your boost your metabolism and burn fat faster than ever!

One great thing about this low carb diet plan is that it will never leave you feeling hungry but it will help you get in shape easily. So, forget about having hungers strikes, looking for yoga for weight loss videos or going to the gym, because sometimes things can be done easier through smart meal planning.

The struggle of losing weight

Obesity is quickly becoming a real problem around the world, so scientists are investing all their time in finding a way to subdue it. There are many diets that might be effective, but they are doing it at the expense of your health. Losing weight by dieting doesn’t mean you have to starve yourself – in fact, you should eat a diet that contains foods with a rich nutritional profile and skip sugar, processed foods and sodas.

The diet we have for you today is great for your health and will help you lose a hefty amount of weight in no time. The boiled egg diet has become a craze in recent times, and as the name suggests, is based on eggs. Eggs are the perfect choice of food if you’re on a diet – they’re nutritionally rich, low on calories and taste delicious as well. They contain a lot of protein which will help you build muscle and lose some weight around your waist. Plus, the vitamins and minerals they contain will nourish your organs and tissues and help you stay in perfect shape while losing a solid amount of weight.

Here’s the meal plan:

Week one

Monday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a fruit of your choice (1 piece) and 2 whole-grain pieces of toast

Dinner: a small piece of chicken meat (cooked) and a bit of green salad

Tuesday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a small piece of grilled chicken meat and green salad

Dinner: one orange, a bit of green salad, two boiled eggs

Wednesday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a bit of low-fat cheese, one piece of whole-grain toast, one tomato

Dinner: a small piece of grilled chicken meat and green salad

Thursday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a few pieces of your favorite fruit

Dinner: a piece of grilled chicken meat

Friday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a plate of steamed vegetables and two boiled eggs

Dinner: fish (grilled) and green salad

Saturday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a few pieces of your favorite fruit

Dinner: chicken and salad (steamed)

Sunday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: steamed vegetables and one fresh tomato with some chicken meat

Dinner: a plate of steamed vegetables

Week two

Monday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a piece of grilled chicken meat and a salad

Dinner: a plate of green salad, two boiled eggs, one orange (or grapefruit)

Tuesday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a plate of steamed vegetables and two boiled eggs

Dinner: fish (grilled) and green salad

Wednesday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a piece of grilled chicken meat and a salad

Dinner: a plate of green salad, two boiled eggs, one orange (or grapefruit)

Thursday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a bit of low-fat cheese, one piece of whole-grain toast, one tomato

Dinner: grilled chicken and green salad

Friday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: a small plate of tuna salad with salt

Dinner: a plate of green salad and two boiled eggs

Saturday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: grilled chicken and green salad

Dinner: a few pieces of your favorite fruit

Sunday

Breakfast: a fruit of your choice and two boiled eggs

Lunch: chicken and vegetables (steamed)

Dinner: same as lunch

Make sure to be physically active during the diet and stick to the menu, and you can lose up to 24 pounds in 2 weeks! Try it yourself and you’ll be amazed by the results!

Source:organichealthportal.com