When it comes to managing abdominal fat the truth is that it takes time and effort to solve this problem.
However, with the right approach, you are sure to get the results you are after!
In today’s article, we present to you the best exercises that specifically target this area and will provide results in the shortest possible time.
These 5 exercises target the core, tone the love handles, and work your abs from all angles.
Not only that, strong core can also help reduce back pain.
♦ Side Plank Knee-Tuck
♦ Downward facing dog
♦ Dynamic Plank
1. Superman Exercise
Lie on your stomach and lift your hands and legs, and this may not look hard, but after 20 or so seconds, your abs will be burning.
Then rest for a minute, drink water, and then gear up to repeat this series one more time through.
2. Side plank lifts
Get into side plank position with your elbow on the ground and your legs and hips resting on the ground. Engaging your abs and keeping your body in a straight line, raise the lower half of your body up off the ground into a straight plank position. Lower again and repeat. Do 15 on your right side, and then 15 on your left side.
3. Downward-Facing Dog
To begin, get down into a forearm plank with your elbows directly beneath your shoulders, legs extended.
Draw your navel toward the spine and engage your glutes. Press through your heels so calves are lengthened. Your body should form a straight line from head to heels.
Slowly exhale and shift your weight backward by pushing your hips up and back. Continue moving your body until it forms an inverted V, allowing your head to hang loosely between your shoulders.
Keep your legs extended and be sure to maintain a flat back. Hold for 1-2 seconds. Continue back and forth for 10-12 repetitions before moving to the next exercise.
Try to engage the abdominal muscles as much as you can during this exercise. Do this exercise for 60 seconds.
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5. Spiederman Plank
First, you need to start in a standard plank position, palms planted firmly on the ground and then to Maintain a straight line from your shoulders to your heels by engaging your core muscles. Next, your feet should be hip-width apart and then you need to lift your right leg two or three inches off the ground and bring your right knee towards your right elbow while keeping your hips as stable as possible. So, you need to return your right leg back to the ground and repeat on the left side.