When you think of Brazil, many have two associations: Brazilian football and Brazilian beauties. Later, on a European scale, an exotic look is characterized by a desirable physical characteristic: a large, round and firm butt. Rare are the ladies who would not want to have such a butt.
That’s why in this article we will get to know you with 8 butt exercises that will help you burn most of your butt and achieve a Brazilian butt. And, all you need is to spend only 30 minutes a day for these exercises and to have great patience and if you are truly dedicated and motivated, then the Brazilian butt will be a reward for you from this training.
1. PILATES SWIMMING
-To start the exercise first lay down on your stomach, with the face towards the floor. Then you need to extend your arms above your head as much as you can and the same goes with your legs too, but they need to be extended behind you.
-Then make a movement by raising your legs, arms, and chest from the floor, forming an arch with your back and the only contact that you may have with the floor is through your quads and lower abdomen. And while squeezing your abdominals hold into this position for 2 counts, and then you can go back to the position as you have started.
2. SQUAT JACKS
– Start standing with your feet together, hands clasped at your chest. Jump your feet out and simultaneously bend your knees so you land in a squat position. “Pretend there is a chair behind you and bend your knees as if you are about to sit in the chair,” says Tanker.
– Keep the weight in your heels, and try to keep your knees from going beyond your toes. And don’t forget to keep your chest up! Push off, using your heels, and jump back to the starting position
3. CURTSY LUNGES
-First stand straight with your feet shoulder-width apart and your hands together at the chest level, so this is the starting position.
-Then keep your hips square, cross your left leg behind you. Next step backward as you lower your left knee toward the floor and your right knee should remain directly above your right ankle.
-You need to do pause for 2 seconds, then press into your right heel as you stand and return to the starting position.
Do this exercise regularly, thus transforming your body and improving your physical health. At first, this exercise will tire you, but you will quickly get the necessary fitness condition. Follow the instructions given in the picture and perform correctly to achieve effective end-results.
5. FROG JUMPS
Start standing with your feet about shoulder-width apart, and your toes pointed slightly outwards. Then you should bend your knees and squat down till your legs are at a 90-degree angle. Touch the ground with your fingers and jump up in the air. Repeat this exercises ten times.
Source: Team Fitness Training