5 EXERCISES TO EFFECTIVELY FLATTEN A STOMACH

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The stomach muffin top is an issue that most of the women are facing with. The fact is that the fat on your stomach may be gained with such an easiness, but the elimination of the same is a hard and exhausting process. The stomach fat not only makes your entire body ugly and unattractive, but also is a potential cause to many health conditions that may occur. If you tend to run a healthy life and bring back the attractiveness of your entire body, then eliminating the stomach muffin top is something that you must do.

Once you have decided that it is final time to get rid of the extra fat on your stomach, the main question of how to do that remains. It is true that the physical activities are not enough if you want to get a flat stomach. The same need to be combined with a healthy eating habits.

Winter is passing and summer will be right in front of the door, just before you blink with your eyes. That is why you will need to start preparing your body for the beach from now. The following article will present to you an abs workout that will help you in the process of removal of the extra belly fat. The workout is consisted of 5 simple exercises such as: the roll, windmills, starfish crunch, mountain climbers, Russian twists. The great thing about this workout is that you may combine the same with additional cardio training for faster results to be achieved. Trainings such as cycling, running, hiking, swimming, and walking may be combined with this 5-exercises program. If you decide to go for a cardio too, perform the same in a period of 30-60 minutes on a daily basis.

Following are detailed instructions about all the 5 exercises of the workout.

The Roll Plank

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Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you. The particular exercise needs to be performed in a period of 30 seconds for each side.

Windmills

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Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you.

Dead Bug Crunch

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you.

Mountain Climbers

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Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you The particular exercise needs to be performed in a period of 30 seconds.

Russian Twists

Image result for Russian Twists

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you.