4 Effective Exercises to Get Good – Shaped Butt at Home

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The strongest muscle in your body is the buttocks. If you are facing with fat buttocks and you want to get it into form without spending a bunch of money on plastic surgeries, then you have another choice.

The following article will present you effective exercise that will help you to build some muscle in this critical zone. If strengthening the buttocks muscle is not enough for you and you want to make it to look bigger too, then you will need to make a combination of training routine with a high-protein diet plan. The point of this effective workout is not to spend unnecessary money on butt lifting surgeries when you have the change to gain the same buttocks effect throughout simple training routine.

There is no need of buying some special equipment for this workout, because the only tool that you will need is your bodyweight. One of the disadvantages of the buttocks exercises, if that could be defined as disadvantage, is that you will need to work very hard in order to bring your buttocks in the shape that you want.

Tracy Anderson is a famous fitness trainer that has worked with Shakira, Gwyneth Paltrow, Madonna, and Jenifer Lopez and helped them to shape the buttocks area to perfection. In today’s article she is presenting to you a workout that is consisted of 4 exercises that are targeting the butt and thigh zone. The workout should be performed in a period of one hour every day in order effective results to be achieved. Thirty repetitions of each exercise must be done for each side of the body.

Following are the exercises that will bring your buttocks and thigs to almost a perfect shape. Perform each exercise as it is instructed to you, as many times as it is recommended, so that the ultimate results to be effective.

  1. Squat Back Kicks

Follow the detailed instructions on the picture and perform each move correctly.

  1. Side Leg Kick

Follow the detailed instructions on the picture and perform each move correctly. Make 3 sets of 10 repetitions of the exercise for each side of the body.

  1. Outer Thigh Lifts

Follow the detailed instructions on the picture and perform each move correctly. You will need to lift each outer leg in a period of 30 seconds.

  1. Chair Kicks

Follow the detailed instructions on the picture and perform each move correctly. Make 15 repetitions of the exercise.

In order to achieve your goal you must stay motivated all the time. If you feel that you are struggling with the motivation, do not hesitate to boost your motivation throughout the many articles speeches for inspiration.