You have noticed that the lower part of your body is not so well-shaped as it supposed to be. The problem is that you are quite busy person and do not have enough time to visit the gym. Do not get disappointed very easily, because today’s article is here with a solution to your issue. The solution is a workout consisted of only three simple exercises that are lasting no more than 10 minutes.
Following are detailed instructions about each exercise.
- Touching Lunges
This exercise is targeting the leg and butt areas.
Start the exercise by standing on both your legs. Your legs need to be on a certain distance and place your hands on the hips. Then you may bend lightly your knees as you are performing a squat. Next, make a movement by stepping with one of your legs to the back and make sure that you will perform a big step. Simultaneously bend each of your knees and make sure that the back knee is just above the floor. You will have to touch your fingers outside of front toes as you are driving your body into a lunge. Then you may return to the starting position, simply by pushing your body up. Then alternate sides and repeat the same movements with the opposite side too. Make 10-16 repetitions for each side.
This exercise is targeting your legs and buttocks.
Start the exercise by standing on both your legs, so that they will be on a certain distance.
As you are lowering your body down, make sure that your back will stay in a straight position
Fold at your hips and bring the dumbbells near your body. Then get closer to the floor with the dumbbells as much as possible.
Eventually, stand back.
Make 10-16 repetitions of the exercise.
- Slide into Side Lunges
This exercise is targeting your legs and will tighten your butt.
For this exercise you will have to wear socks on your feet so that you will be able to slide from one side to another. Start the exercise by standing on both your legs, so that the same will be on a certain distance. Place your arms in front of you and hold them firmly. Bend one of your knees as you are going to perform a squat. At this point, the opposite leg should slide out and straight to the side, as far as you can. Then you may return the sliding leg to the starting position and straighten your knee. Make 10-16 repetitions of the exercise for each side.