Sagging breasts is an issue that many women face. According to the Mayo Clinic, sagging breasts are caused when skin loses elasticity. Factors such as aging, smoking, pregnancy and being overweight can contribute to the sagging appearance of your breasts. Of course, some of these things are within your control, while others are not. However, if you are looking for ways that you can organically enhance the appearance of your chest, this is the article for you! Here are some natural remedies to help give your bust a boost.
1. Exercises: Exercising is one of the best ways to correct a saggy bustline and repair connective tissue and muscles around the breasts. According to Search Home Remedy, these exercises are among the most effective:
- Chest Press. Lie flat on your back with a dumbbell in each hand. Extend your arms up and hold for 10 seconds. This simple exercise works the pectoral muscles. Over time, the breasts will begin to firm and reshape.
- Arm Raise. To engage your chest muscles, do a simple arm raise. Think of this move as an extended stretch. Simply stand with your feet apart and reach straight up. This exercise not only works to enhance breasts but also can stretch your body in preparation for a workout.
- Pushups. To complete a simple pushup, start on your stomach. Push your body up with your arms and keep your back straight. The weight of your body on your arms encourages the chest muscles to strengthen.