Your greatest wish so far is to bring your body in the fit shape as many months before, but your everyday duties and responsibilities are not allowing you that. You can barely find time for yourself, not talking about visiting the gym and spending some time there performing certain exercises.
The best thing that might suits you at the moment is some short workout routine. Guess what? You are lucky enough, because today’s article will present to you a workout that is lasting only three minutes. The same was created by the Australian fitness instructor Kayla Itsines. She is a famous fitness trainer that has more than 4 million followers on Instagram. She came up with the idea of designing a workout short regime that will be suitable for all the persons that are so busy during the day, but want to shape their buttocks, abs, and arms. The interesting thing about this workout is that the same is consisted only of two exercises, but is such effective as you have performed a workout that is consisted of ten exercises. Follow the detailed instructions of the both exercises, perform them correctly, and watch how your body is getting the best stretch so far.
- Double Pulse Squats
Start the exercise by standing on both your feet. The same need to be placed on a distance that is wider than the one between your shoulders. Your toes need to be pointed towards the outside. Next, you will have to bend your knees and hips to a level that the upper part of your thighs become parallel with the ground. Before returning to the full squat position, you will have to extend your legs a little bit. In order to perform a double squat, you will have to do this movement for 2 times. Once you are done, use the heels so that you may push through them and return to the starting position. Make 10 repetitions of the exercise.
Start the exercise by placing your body in the floor so that your hands will be right in front of your feet. Then drive your feet to the back and extend your legs behind you. Use the balls of the feet as a basis. As that, jump your feet towards the inside. Before propelling your body upwards in a single movement with your hands above your head, return your body into a crouching position. Then return your body at the starting position. Make 10 repetitions of the exercise.
Following is a full video of the 3-minutes workout, where the trainer Kayla is performing the exercises. Before starting with the exercise, she advices to set your stopwatch on three minutes and start with your body transformation.