A 15-Minute Workout for a Flab-Free Lower Belly

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Belly fat is the usual problem among all the women when extra weight comes to question. The muffin top on the stomach is something that can easily be gained but very difficult to get rid of it. The right combination of losing the same includes proper and regular exercises and healthy eating habits that must be implemented for each meal during the day.

Today’s article will present to you a 15-minutes workout that is additionally known as the killer belly fat workout. The same will target the most important muscles in your core, including the oblique and the transverse abdominals too. The workout is consisted of 7 simple exercises that will turn your stomach into a flab-free one. Each of the exercises must be performed during a period of one minute and then you should make a pause of 1 minute between each of the exercises.

If you want to go for a greater challenge and get a flat belly in a shorter period of time, then you will have to include a cardio training to your everyday workout routine. When cardio comes to question, you may choose among jumping rope, jogging, cycling, walking, or spin classes. The cardio training needs to be performed 30-60 minutes before the workout, 3 times weekly.

Additionally, you will have to pay attention on what type of food you are consuming. You will have to start adopting healthy eating habits in order effective results to be achieved. Also, a plenty of water will need to be drank, especially after each workout so that you may keep your body hydrated.

Following are detailed explanations of each move of the exercises.

  1. V-Ups

Follow each move of the exercise as given on the picture and try to perform the entire exercise correctly. Make as many repetitions as recommended to you.

  1. Leg Raises

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly. Make as many repetitions as recommended to you.

  1. Futter Kicks

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly. Make as many repetitions as recommended to you.

  1. Crunches

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly. Make as many repetitions as recommended to you.

  1. Reverse Crunches

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly. Make as many repetitions as recommended to you.

  1. Kneeling Crunch

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly. Make as many repetitions as recommended to you.

  1. Bicycle Crunches

Follow each move of the exercise as given on the video and try to perform the entire exercise correctly. Make as many repetitions as recommended to you.