Losing weight can certainly be a struggle. With all of the different diets, drinks, pills, and powders on the market claiming to be the best weight loss solution, figuring out where to start can be challenging.
Dr. Sara Gottfried, a Harvard-trained MD and best-selling author, has decided to share her secrets for weight loss and better overall health through the establishment of a balance of hormones. She’s created a course titled “How to Balance Your Hormones For Glowing Skin, Deeper Sleep & Better Digestion.” Excess weight gain creates inflammation and oxidative stress in the body, promoting even more fat storage. This creates a vicious cycle of hormonal imbalance, symptoms and disease that can greatly affect your health. According to Gottfried, the key to improving your health and losing weight is to reverse hormonal misfires, which in turn can help you control cravings and lessen the storage of fat in the body — especially belly fat.
Gottfried stresses that not all calories are the same. Calories from some foods make you store belly fat, while other foods make you keep muscle and burn fat, so the ten key strategies she suggests mainly involve food. She explains that reducing your belly fat involves resetting the belly fat hormones — insulin, leptin, cortisol, growth hormone, and adiponectin.
The consumption of protein stimulates the fat burning process and keeps you full, so you should increase the intake of protein-rich foods, such as beans, lentils, and legumes.
High-intensity interval training (HIIT) helps you burn body fat. This workout includes exercising at a high intensity for 30-75 seconds, with a 2-3 minute break in between, consisted of exercising at a lower intensity.
Avoid Gluten and Dairy
Gluten and dairy are the most common food intolerances, and their avoidance will help you lose weight, and treat inflammation, and insulin resistance.
Ditch the Alcohol
Liquid calories from soda, sugary juices, and alcohol help store belly fat. If you’re serious about losing body fat and losing weight, there’s no room for alcohol in your diet.alcohol beer
Remove Gluten and Dairy
Gluten and dairy are the most common food intolerances. Research suggests that going gluten free can reduce fatness, inflammation, and insulin resistance. Food intolerances tend to raise stress hormones such as cortisol, and they can trigger inflammation.
Chronic stress raises cortisol levels which can lead to weight gain, fat storage, and the breakdown of muscles. Find a way to manage your stress, whether it’s through essential oil baths, yoga, meditation, exercise, or a creative outlet.
Purslane is the richest source of omega-3s, which reverse the harmful effects of fructose, and is also high in other beneficial nutrients, so it helps you lose weight, and improve your memory and learning skills.
A Mini Fast
Intermittent fasting will help you reduce reducing visceral fat, and Gottfried suggests an 18-hour window for women and a 16-hour window for men.
Fructose is the most metabolically hurtful sugar. It doesn’t tell your brain when you’re full, so you still feel hungry and keep eating. Fructose goes straight to the liver where it creates fat and triggers insulin and leptin resistance, resulting in inflammation, a stressed liver, and more visceral fat.
Get Enough Sleep
In order to burn visceral fat, the body needs 7 to 8.5 hours of uninterrupted sleep. Sleep keeps cortisol and insulin levels in check, so make sure you’re getting a good night’s rest on a regular basis.