10 Exercises to Tone Your Legs and Butt at Home

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In this article, you’ll find the best exercises for shaping your thighs, your legs and your butt and the best part is that you don’t need any special equipment, such as workout machine. These exercises may help you to prevent painful leg cramps.

It is useful to know that the legs muscles are some of the strongest and largest in the body and form a significant portion of a person’s mass. The leg muscles are responsible for support and balance your body and they move the bones to create movement such as standing, running, jumping, walking and similar activities.

In addition, these muscles can create incredible power while constantly adjusting your balance, so, it is important to give them the prime focus to create powerful and toned leg muscles.

Let’s have a look at these leg exercises:

  1. Power Lunges

They are an excellent exercise for toning and strengthening the thighs and the butt.

Follow the detailed instructions on the picture and perform each move correctly.

 

Perform 15-20 repetitions for each leg.

  1. Bulgarian Split Squat

Follow the detailed instructions on the picture and perform each move correctly.

 

Perform 2 sets of 15-20 repetition.

  1. One-leg squats

Follow the detailed instructions on the picture and perform each move correctly.

 

Perform 10 reps for each leg.

  1. Pulsing Plie Squat

This exercise works the hips, thighs, and glutes.

Follow the detailed instructions on the picture and perform each move correctly.

 

Perform 3 sets of 10-15 pulses.

  1. Chair Kick Back

Follow the detailed instructions on the picture and perform each move correctly.

Perform 2 sets of 15-20 repetitions on each side.

  1. Leg Circles

Follow the detailed instructions on the picture and perform each move correctly.

Perform 10 times on each side and perform 2 sets.

  1. Leg swinging

This exercise targets the quads, butt and hamstrings.

Follow the detailed instructions on the picture and perform each move correctly.

 

Perform 2 sets of 15-20 repetitions on each side.

  1. Carving curtsy

This exercise works the abs, butt, obliques, quads, inner thighs and hamstrings.

Follow the detailed instructions on the picture and perform each move correctly.

 

Perform 15-20 times on each side and perform 2 sets.

  1. Lunge Hover

This exercise works both the butt and legs.

Follow the detailed instructions on the picture and perform each move correctly.

Perform 15-20 times on each side and perform 2 sets.

  1. Reverse-Flutter-Kicks

Follow the detailed instructions on the picture and perform each move correctly.

 

Perform 20-30 times (10-15 for each side)