A 10- DAY BUTT WORKOUT PLAN FOR WOMEN OVER 40

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1. Clams
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Lie on the ground on your right side. Then place your right hand behind your head and bend your stacked knees. Lift your right knee up and try to keep your feet together. Hold the position for several seconds and then lower your leg down. Repeat this exercise for 10 times and then switch sides.

2. Butt Kicks
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You should start kneeling down and supporting your upper body with your forearms. Then lift and extend your right leg behind. Hold the pose for 10 seconds and then lower the knee without touching the floor and repeat the lift. Do this several times and then switch legs.



3. Glute Bridge
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Start lying on the back with your hands by your sides and your knees bend. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back to the starting position.

4. Squats
Trainer performs a deep squat.
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

5. Lunges
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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.