How To Use Eggs To Prevent Hair Loss And Aid Hair Growth

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Healthy, long, and voluminous hair can often seem like an unattainable dream. Especially when you are riddled with issues such hair loss and brittle hair. But, did you know that an ingredient as easily available as eggs could be the answer to your problems? Not only do eggs help curb and prevent hair loss, but they are also an excellent hair growth aid. Here’s why:

Are Eggs Good For Your Hair?

Eggs are power-packed with proteins, minerals, and B-complex vitamins that are essential hair nutrients. These nutrients, especially biotin and other B-complex vitamins, help curb hair loss by strengthening the roots of your hair. The nutrients also help stimulate new hair growth, adding volume and thickening your hair. The proteins help strengthen your hair while the fats help condition it, improving hair texture.

Benefits Of Eggs For Hair

While slathering raw eggs onto your hair might sound off-putting, the benefits make the process completely worth it. Here’s how eggs benefit your hair:

1. Promote Hair Growth

Eggs are an abundant source of proteins and nutrients that serve as “hair food.” These nutrients help boost the rate at which your hair grows while promoting healthy new growth.

2. Curb Hair Loss

The nutrients also help curb hair loss by stimulating your scalp and nourishing it, strengthening the hair roots.

3. Improve Hair Elasticity

Egg yolks are rich in lutein, which helps hydrate your hair and improve its elasticity.

4. Curb Breakage

The lutein in egg yolks also helps heal brittle hair, curbing breakage and split-ends while improving the texture of your hair.

5. Add Shine

The proteins present in egg whites help nourish your hair and leave it with a healthy shine.

6. Heal Damage

Since hair is 70% protein, the protein in eggs help rebuild the damaged keratin gaps in the structure of your hair. This helps heal damage.

 Which Part Of The Egg Is Good For Your Hair?

When talking about which part of the egg is more beneficial for your hair, you need to take your hair type into account. Women with oily hair prefer using the whites while women with dry hair go for the yolks. Here’s why:

White – The white of an egg is the richest source of protein. It also contains minerals such as niacin, riboflavin, magnesium, potassium, and sodium, all of which assist in hair growth. People with oily hair prefer to use just the whites as they help control oil production while nourishing your hair. The white does not condition your hair as much as its yellow counterpart.

Yolk – The yolk is also protein-rich (less than the white) and is an abundant source of B-complex vitamins and folic acid, which are often referred to as “hair food.” The fatty content of the yolk makes it an excellent conditioning ingredient, which is why it is often used by people with dry hair.

Whole – Both the white and the yolk are rich sources of protein; however, the white is more nutritious. Using the whole egg allows your hair to reap the combined benefits of the white and the yolk. This is ideal for women with normal or combination hair.

How To Use Eggs For Hair Growth And To Prevent Hair Loss

1. Egg Mask For Growth For Normal And Combination Hair

1. Egg Mask For Growth For Normal And Combination Hair

You Will Need
  • 1 whole egg (2 if you have long hair)
  • 1 tbsp olive oil (optional)
Time

20 minutes

Method
  1. Whisk the egg and olive oil in a bowl until the white and yolk and combined.
  2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
  3. Leave it on for about 20 minutes.
  4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.
How Often?

1-2 times a week.

Why This Works

This hair mask will help condition your hair while maintaining the oil balance of your scalp. It will help nourish your roots and hair shafts, improving hair texture and promoting healthy hair growth. Optionally, you can skip using olive oil as an ingredient, but the oil helps soften your hair and provides it with extra conditioning.

2. Egg Yolk Hair Mask For Dry Hair

2. Egg Yolk Hair Mask For Dry Hair

You Will Need
  • 2 egg yolks
  • 1 tbsp olive oil
Time

20 minutes

Method
  1. Whisk the egg yolks and olive oil in a bowl until you get a smooth mixture.
  2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
  3. Leave it on for about 20 minutes.
  4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.
How Often?

1-2 times a week.

Why This Works

This olive oil and egg yolk mixture is one of the simplest and most efficient hair conditioning treatments. Not only will it leave your hair feeling soft and smooth, but it will also nourish your scalp with nutrients essential for hair re-growth.

3. Egg White Hair Mask For Oily Hair

3. Egg White Hair Mask For Oily Hair

You Will Need
  • 2 egg whites
  • 1 tbsp olive oil (optional)
Time

20 minutes

Method
  1. Whisk the egg whites and olive oil in a bowl until you get a smooth mixture.
  2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
  3. Leave it on for about 20 minutes.
  4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.
How Often?

1-2 times a week.

Why This Works

This hair pack will help with oil control while also improving your hair’s texture and volume. The olive oil in the mix will help condition your hair without weighing it down.