You can get acne pretty much anywhere on your skin, including your buttocks. Butt acne can be very painful, especially when you’re sitting.

Though it may sound strange, butt acne is more common than you might think. It’s just not visible like facial acne and many people are too embarrassed to talk about it.

Butt acne is unlike typical acne that involves skin pores. It’s actually a form of folliculitis, an inflammation or infection of the hair follicles, but it’s commonly referred to as acne because it looks so much like it.

This problem occurs when dead skin, excess oil, other impurities or excessive friction irritate or inflame the hair follicles on the buttocks. Bacteria, yeast or fungi may also cause the follicles to become infected.

Most people don’t even realize there are hair follicles on the buttocks because the hair is so fine that it’s nearly invisible to the naked eye.

Various factors can make you more prone to butt acne. They include poor hygiene, poor nutrition, wearing tight clothing and exposure to harsh chemicals that irritate the skin. People who are obese, diabetic or have a weak immune system are also more susceptible.

To solve the problem, there is no need to see a doctor every time. Many simple home remedies can help a lot in dealing with this embarrassing problem.

Here are the top 10 ways to get rid of butt acne.

1. Warm Compress

A warm compress works wonders on butt acne. The warmth feels soothing and also helps draw out bacteria and pus from the hair follicles. Plus, it helps reduce the pain.

warm compress for butt acne

For best results, use a salt water solution for making a warm compress. Being antiseptic in nature, salt can help treat mild infections.

  1. Mix 1 teaspoon of table salt in 2 cups of warm water.
  2. Soak a washcloth in this solution and wring out the excess liquid.
  3. Place the compress on the affected area for 15 minutes. When it starts cooling down, apply a fresh compress.
  4. Do this a few times a day.

2. Ice Pack

Although ice will not directly help heal the butt acne, using an ice pack on the problematic area can help reduce inflammation, redness and the size of the bumps.

ice pack for butt acne

The cold temperature will also help force the bacteria out of the follicles.

  1. Put a few ice cubes on a towel and bundle it up.
  2. Press it on the butt acne for 10 to 15 minutes.
  3. Repeat a few times a day.

You can also use cold water to wash the affected area, a few times a day.

Caution: Never use ice directly on the skin, as it can lead to frostbite.

3. Apple Cider Vinegar

Apple cider vinegar is another good remedy for butt acne, due to its antibacterial and antifungal properties.

apple cider vinegar for butt acne

Also, its acidic nature helps unclog hair follicles and dissolve dead skin cells. This in turn helps dry out the acne quickly. It also restores the natural pH of your skin and minimizes the risk of scarring.

  • Add 1 cup of raw, unfiltered apple cider vinegar to a bathtub filled with warm bath water. Soak in this bath water for 10 to 15 minutes. Do this 2 or 3 times a week.
  • Also, add 1 or 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of warm water. Drink it once or twice daily to help your skin heal from within.

4. Tea Tree Oil

You can also use tea tree oil to heal butt acne fast. Being a powerful antiseptic, this essential oil helps cleanse the follicles to accelerate the healing process.

tea tree oil for butt acne

It also helps kill the harmful bacteria responsible for the problem and even helps prevent it from recurring.

  1. Put a few drops of tea tree essential oil on a cotton ball.
  2. Gently dab it on the affected area.
  3. Let it dry, then rinse it off with lukewarm water.
  4. Repeat this remedy 2 or 3 times a day.

Those who have sensitive skin must dilute the oil with an equal amount of water or olive oil before using it on the skin.

5. Aloe Vera

Due to its antimicrobial and anti-inflammatory properties, aloe vera also helps soothe your skin and fight the bacteria that cause butt acne. Its mild astringent properties also help dry out the inflamed hair follicles and prevent scarring.

aloe vera gel for butt acne

  1. Cut open an aloe vera leaf.
  2. Scoop out the fresh aloe vera gel.
  3. For easy application, blend it in a blender to get smooth aloe vera gel.
  4. Apply this gel on your butt acne.
  5. Allow it to dry for 15 or 20 minutes, then rinse it off.
  6. Do this 2 or 3 times daily for 1 week.

6. Coconut Oil

Coconut oil has antibacterial and antifungal properties that help deal with the root cause of the problem. It also helps reduce redness and inflammation. Plus, it is extremely moisturizing and gentle on the skin.

coconut oil for butt acne

  • Apply organic coconut oil to the affected skin and massage gently. Reapply a couple of times per day. You do not need to rinse it off.
  • Alternatively, make a thick paste with 1 tablespoon of turmeric powder and a bit of coconut oil. Apply it on the affected skin. Allow it to sit for about 20 to 30 minutes, then rinse it thoroughly with water. Do this twice every day to get faster results.

Instead of coconut oil, you can use extra-virgin olive oil in the same way. After massaging your skin with it, make sure you rinse off the oil thoroughly or else it may contribute to clogging the hair follicles.

7. Oatmeal

Oatmeal is also effective at treating butt acne and curing inflammation. It sloughs off dead skin cells, improves skin texture and helps heal painful bumps.

oatmeal for butt acne

  • Grind up 1 cup of oats in a blender. Mix it with 1 cup of Epsom salt and store it in a container. Put 1 or 2 tablespoons of this mixture a washcloth and tie it into a bundle. Dip this bundle in some warm water and gently hold it against the affected area for 10 to 15 minutes. Do this a few times daily for 1 week.
  • Alternatively, mix 1 tablespoon each of oatmeal powder and plain yogurt with 1 teaspoon of turmeric. Mix thoroughly, then apply it on your buttocks. Wait until the pack dries, then scrub using circular motions for 5 minutes. Rinse it off with warm water. Do this once a week.

8. Toothpaste

The white toothpaste that you use to brush your teeth is also very effective in treating butt acne. Its antibacterial ingredients help get rid of the bacteria that cause the infection.

toothpaste for butt acne

It also helps dry out inflamed follicles caused by overproductive oil glands.

  1. Dab a small amount of white toothpaste on the affected area.
  2. Leave it on overnight.
  3. The next morning, wash it off with cold water.
  4. Repeat the process daily until the condition improves.

Note: This home treatment may not be effective in getting rid of butt acne that has spread across a large area of the skin.

9. Baking Soda

Baking soda works as an effective exfoliating agent and helps scrub off dead skin cells that can clog the follicles and cause a breakout. Hence, baking soda is another good remedy to try.

baking soda to treat butt acne

It also helps maintain the skin’s pH level, and its anti-inflammatory properties help reduce the pain and inflammation.

  1. Add a little bit of water to 1 teaspoon of baking soda to form a paste.
  2. Apply it on the affected area.
  3. Allow it to sit for 2 minutes, then rinse it off with cool water.
  4. Use this remedy once daily.

10. Aspirin

Aspirin is another great remedy for butt acne as it helps dry out the inflamed follicles. It also works as a mild exfoliating agent to remove dead skin cells and prevent scarring of the skin.

aspirin for butt acne

  1. Crush 1 or 2 uncoated aspirins.
  2. Add enough water to make a thin paste.
  3. Add some honey or olive oil for best results.
  4. Apply this mask thinly on the affected area.
  5. Allow it to dry for a few minutes, then rinse it off with warm water.
  6. Repeat twice daily for a few days.

Additional Tips

  • To prevent bouts of butt acne as well as treat an existing infection, bathe regularly to get rid of dirt and bacteria buildup from sweat.
  • Always take a shower after a workout session.
  • Wear loose-fitting clothing, especially during the summer months. Choose clothes made from cotton, particularly underwear. Cotton is less likely to trap sweat and allows the skin to breathe more than other fabrics.
  • Change your underwear daily.
  • Do not share clothes or towels with others.
  • If you have sensitive skin, do not use fabric softeners.
  • Applying creams containing the mineral zinc can help reduce symptoms. But avoid heavy lotions that can clog the follicles.
  • Exfoliate the skin on your buttocks at least once a week.
  • Use toilet paper that’s free of fragrances or dyes.
  • Drink plenty of water to hydrate your body, inside and out.
  • Avoid sugary, fatty and fried junk foods. These foods can increase inflammation and slow the healing process.
  • Try a raw food diet to cleanse your body and get rid of unwanted toxins.
  • Avoid sitting for long periods of time and sleeping on your back.
  • Don’t pop your butt acne, as it can cause scarring and spread bacteria.