7 Exercises Which Can Help You Get Rid of Cellulite at Home


One of the most annoying things for women is cellulite. Every second woman suffers from it, and it affects her self-confidence and self-esteem. You can use different products from the market to get rid of it, but they can be very expensive and even have side effects. On the internet, you can find many natural remedies, but they won’t give you the wanted results. The only thing which can help you is a regular workout.

Here we are going to give you seven best exercises for reducing the cellulite. You just need to follow them regularly, and after several mounts, you will see the results. During this period you should regulate your diet, and also you can try some massages.

1. Dumbbell Step Ups

Take a dumbbell and hold it under your chin. Stand on a bench in front of you. Then place your right foot on the bench and stand up on the bench. As you stand up to bring your left knee up and to your waist. After that, step back down off the bench. Repeat it 10 times. (1)

2. Leg Raises

You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times. (2)

3. Jumping Squat

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

4. Hip Raises

Lie on your back with the arms by your sides. Then place feet flat on the floor about a foot away from your buttocks and start raising your hips up till your body forms a straight line from your knees to your shoulders. You should hold the position for few seconds and then lower it back in the starting position. Repeat it ten times.

5. Fire Hydrants

Start the exercise on your fours. Then raise your right knee, keeping your back flat. Lift your right knee out to the side as high as you can. Hold it few seconds and then lower it back on the ground. Repeat it 10 times and then switch side. (3)

6. Clamshells

Lie on the ground on your right side. Then place your right hand behind your head and bend your stacked knees. Lift your right knee up and try to keep your feet together. Hold the position for several seconds and then lower your leg down. Repeat this exercise for 10 times and then switch sides.

7. Glute Kickback

Start on your fours and then lift your right leg till your hamstrings are in straight line with your back. You should contact your glutes and hold this position for several seconds. Then bring your leg back to the starting position. Repeat it ten times. (4)

With these exercises, you can finally say goodbye to cellulite. Your dream is going to become true, you will get a perfect body without extra fat and cellulite.