SHAPE YOUR BUTT TO BE WELL-ROUNDED IN 4 WEEKS WITH THESE 5 MOVES

891

Many people want to know about how to shape your butt. Let’s face it, the shape of a butt is one of the nicest things about it!

The idea of shaping is that you can make changes in specific areas of your butt in order to achieve a particular overall shape.

There are two ways you can go about this: naturally, through methods such as diet and exercise; or surgically – through cosmetic procedures. This post will talk about the types of exercises that you can do to try and help shape your butt.

What Can I Do to Change My Butt Shape?

Depending on your weight and if you are carrying excess fat or lack muscle in the gluteal region, there are a few things you can do to make your butt appear to be a softer shape naturally:

  • Exercise. Incorporating the right kind of exercises that shape the butt can build out those muscles that will give you a better shape. A strong butt is a sexy butt. Bigger glutes will give you a rounder, tighter booty and accentuate your natural curves.
  • Diet. If you’re carrying a bit of extra weight around your hips, thighs or butt, this can give you a flabby shape. Watching your diet and what you eat is probably the best and fastest way to lose weight from your whole body, including the butt.
  • Clothing Choice. Choose clothes that flatter your butt and draw attention to the aspects of your shape that you like, while down-playing any of your less attractive features. Poor clothing choice can make even the best body look bad, and good clothing choice can take an average looking body to be incredibly sexy.
  • Consider Enhancement Underwear. Butt enhancing underwear and shapewear is a great way to shape your booty to the way you want it to look. This option is inexpensive and can give you an instant boost when it comes to the way you present yourself to the world.

Shaping Your Butt Through Exercise

1. Bird Dogs

Image result for bird dogs exercise gif

You should start on all your fours, and then stretch your left leg and right arm in a straight line. After that bend them and touch your right elbow to your left knee. Go back to the starting position. Do this 10 times and then switch legs.

2. Squats

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting in a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position.


3. Supermans

Image result for Supermans exercise gif

You should start lying face down with your arms extended above your head and your legs extended behind you. Then lift your chest, arms, and legs off the floor and hold this position for several seconds. Bring your body back to the starting position. Make a pause and then repeat it. Do this 10 times.

4. Bridge with Leg Lift

Lay on your back with your knees bent and your feet on the floor. Then lift your hips up till you create a straight line from your knees to shoulders. After that, raise and extend the leg. Hold the position and then slowly bring your body back on the floor. Repeat it several times and switch legs.

5. Donkey kicks

Image result for Donkey kicks exercise gif

You should start kneeling down and supporting your upper body with your forearms. Then lift and extend your right leg behind. Hold the pose for 10 seconds and then lower the knee without touching the floor and repeat the lift. Do this several times and then switch legs.

Repeat the exercises every week for 6 days and rest 1 day. When you finish the challenge, you can make a pause for several days and then follow the workout plan for one more month.  Don’t think twice start the challenge today.