Many women nowadays have a problem with the cellulite which is often referred to as ‘orange peel’ and ‘cottage cheese’ texture of the skin. Women usually lose their self-confidence about this and can’t relax during the summer period wearing shorts.
There are people who have cellulite because of genetics, but for others, it’s due to hormonal problems. Some other causes are extended periods of standing or sitting in one place, poor diet, poor circulation and smoking.
Numerous surgical procedures as well as chemical treatments can offer results, but they are very expensive and they can also cause lots of side-effects. Still, there are also various natural treatments you can use that can help you get rid of cellulite and enjoy your body.
Here, we’re presenting you 10 tips that can help you achieve that!
1. Stay Hydrated
Our body needs a lot of water, We must drink plenty of water in order to be able to break down cellulite effectively. In this way, we’ll also remove the toxins and unwanted fats from our organism. When we break down cellulite, any chemical contaminant that is stored there becomes released into our body. If we want to remove these toxins, we need to drink a lot of water.
2. Dry Brush
Dry brushing is an amazing way to help us get rid of cellulite. It’s among the most effective natural remedies. Some women have noticed positive results in only 1 month. This method opens up your pores and removes dead skin. In this way, it eliminates toxins and lets them get out freely. You’ll also stimulate the production of collagen and improve your circulation which will help you have a smoother and stronger skin.
Here are some basic rules that you should follow:
– Use natural semi-firm bristled brushes like for example the ones from Sublime Beauty.
– Always brush toward the heart. If you brush on the stomach, brush counter-clockwise.
– Your strokes should be firm enough so that they could stimulate the skin, but make sure it’s not so hard so it wouldn’t cause irritation.
3. Coconut Oil
Coconut oil improves your skin’s elasticity, reduces hunger, increases your metabolism, etc. Moisturize your skin with it and improve its health. Add several tablespoons into your food to help you improve your health as well as burn fat.
4. Coffee Scrub
According to many women, a simple mixture of warm water and coffee grounds can do wonders for your skin. Use it like a scrub 2 times a week where you have cellulite. The first great results will appear only 4 weeks after using it regularly.
5. Derma Roller
Using a derma roller by yourself can be painful, especially in some sensitive areas, but you can use another method to stimulate the production of collagen in your dermis. Use a derma roller of high quality. Its needles won’t bend or break down, so it won’t damage your skin.
6. Rosemary / Juniper Oil
Both oils are amazing for our circulation and can help our body remove toxins from the muscle and fat tissue. You can prepare your own detoxifying moisturizer by combining 10 drops of juniper oil and 10 drops of rosemary oil along and with 100 ml of jojoba oil. Apply this every day after you’ve used your derma-roller or after a bath. It will strengthen and detoxify your skin. The first results will appear in only 1 week!
7. Birch Oil
This type of oil, especially the one by Weleda is also amazing. Apply it after a bath or combined with derma-rolling.
8. Rose Hip Seed Oil
This oil is rich in fatty acids and vitamin A. It is considered to be a very effective moisturizer which helps you have a healthy and strong skin. Use it regularly after your derma roller and your skin will be more elastic, thicker and healthier.
9. Better Circulation
Having an optimal circulation will help you prevent and eliminate cellulite. Make sure you don’t wear clothes that have tight elastic bands which may restrict the blood flow to your hips, thighs, and other areas that are prone to cellulite. In case you’ve experienced more soreness while you’re doing physical activities, tight muscles may be restricting your blood flow. Try to perform more stretching exercises like Tai Chi or yoga to improve your circulation and loosen up cramped tissues.
Performing a self-massage every day is amazing against cellulite. Bit breaks up the toxins in the cellulite and stimulates your blood flow. Massage yourself while you’re doing a warm bath several times every week.
11. Change Your Diet
It is also very important to change your diet in order to fight cellulite. Eat fewer carbohydrates or less complex sugars, but more fiber. Include more Omega-3 fats like avocado, almond and olive oil. Include more coconut oil and avoid trans-fats like margarine. Avoid the intake of excessive sodium and eat more fruits and vegetables with plenty of water like cucumbers, dark leafy greens, and melons that will detoxify your body and increase your skin elasticity