GO TO THE 30-DAY CHALLENGE TO HAVE THE BUTT OF YOUR DREAMS

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To have the body you want, it is enough to get up from that chair and start with short-term goals and challenges. Just like the one we bring today for you.

There are 30 days in which you will manage to get your butt to begin to transform, and if you do it to the letter, the only thing you will want in the end is another challenge. And there will begin your journey to get the body you want.

Cheer up! It’s more than easy!

Day 1: 15 squats, 5 bridges, and 10 lounges.

Day 2: 20 squats, 5 bridges, 10 lunges.

Day 3: 25 squats, 10 bridges, 15 lunges.

Day 4: 25 squats, 10 bridges, 15 lunges.

Day 5: 30 squats, 10 bridges, 20 lunges.

Squats
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Remember to rest at least 30 seconds between each exercise.

Day 6: 30 squats, 15 bridges, 20 lunges.

Day 7: 35 squats, 15 bridges, 20 lunges.

Day 8: 35 squats, 20 bridges, 25 lunges.

Day 9: 35 squats, 20 bridges, 25 lunges.

Day 10: 40 squats, 20 bridges, 30 lunges.

Bridges

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You can do different types of squats to vary, add weight or what you think is convenient.

Day 11: 40 squats, 25 bridges, 30 lunges.

Day 12: 45 squats, 25 bridges, 30 lunges.

Day 13: 45 squats, 30 bridges, 35 lunges.

Day 14: 50 squats, 30 bridges, 35 lunges.

Day 15: 50 squats, 30 bridges, 40 lunges.

Lunges.

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Remember that you must always warm up before you start or you will be injured.

Day 16: 55 squats, 35 bridges, 40 lunges.

Day 17: 55 squats, 35 bridges, 40 lunges.

Day 18: 55 squats, 40 bridges, 45 lunges.

Day 19: 60 squats, 40 bridges, 45 lunges.

Day 20: 60 squats, 40 bridges, 50 lunges.

Another type of squat.

Drink plenty of water and try to eat healthily, this will increase the result.

Day 21: 65 squats, 45 bridges, 50 lunges.

Day 22: 65 squats, 45 bridges, 50 lunges.

Day 23: 65 squats, 50 bridges, 55 lunges.

Day 24: 70 squats, 50 bridges, 55 lunges.

Day 25: 70 squats, 50 bridges, 60 lunges.

Do not give up! Almost!

Even if your body hurts you keep exercising or it will not work.

Day 26: 70 squats, 55 bridges, 60 lunges.

Day 27: 75 squats, 55 bridges, 65 lunges.

Day 28: 75 squats, 60 bridges, 65 lunges.

Day 29: 80 squats, 60 bridges, 70 lunges.

Day 30: 90 squats, 60 bridges, 70 lunges.

Experts recommend doing the exercise in a couple of friends, in this way, if one wants to evade the training, the other one supports him to meet the challenge and thus achieve the goals in an easier and fun way.

If you found this exercise useful, share it with all your friends and family.