So you have been doing your butt workouts for weeks or maybe even months and yet you’re still not getting good results. It seem as if no matter how hard you try nothing is working. This is a common issue with women who are trying to get a bigger butt.

If you have a “pear-shaped” body and want to lose weight from your butt and hips, it can be done.  You will have to diet and remove body fat proportionally from your entire body to lose inches off your butt and hips.

Regardless of how many fruits, vegetables or lean sources of protein you add to you diet, you must understand how weight loss occurs if you are going to lose fat. To lose weight, you need to burn more calories than you consume. The CDC says the key to achieving this through diet is to replace high-calorie foods with low-calorie foods. Replace ice cream with fruit. Replace rice or pasta with vegetables. Replace prime rib with salmon. While exercise will certainly help, creating a caloric deficiency by burning more calories than you eat, is the key to losing weight. Weight loss is not particularly complex, but it does require a commitment and often many dietary and lifestyle changes. Consult your doctor or a registered dietitian if you need further assistance with your weight-loss goals.

In general, exercises paired with proper diet can help you shrink excess fat around butt and hips besides make your behind firmer yet bigger.

Why isn’t my butt getting bigger

By the title of this blog post you must have figured it out by now. It’s very simple, doing exercises alone will not grow your booty.

Getting a bigger butt is more about what you do in the kitchen than what you do in the gym.

You have to eat the right portions of the right foods at the right times. And it’s not an issue of eating more junk foods or fattening foods.

It’s much more than just doubling your calorie intake. Don’t worry, it’s not going to be rocket science.

10 foods that make your buttocks bigger

1. Nuts

Nuts are full of healthy fats that will provide your body with a lot of nutrients that it needs to stay healthy. You can have a snack of mixed nuts everyday if you want to put on some weight in your butt.

You don’t have to consume unhealthy foods that are packed with dangerous fats or sugar. Nuts are rich in Omega-3 fatty acids that will also improve the way your skin and hair feel.

2. Avocado
This amazing exotic fruit will help you grow a bigger butt while it provides your body with a lot of potassium, fibers and different minerals and vitamins. Avocado is rich in monounsaturated fat which is the perfect and healthiest fat for your body.
You can either eat it raw or add it to a sandwich or to your salad. You should however be careful about eating too much avocado as it can make you gain some weight.

3. Greek Yogurt
Greek yogurt has more fat than regular yogurt which will make you gain a lot of butt weight. But again you must be careful with eating too much Greek yogurt because high levels of fat consumption can be directly related to different heart diseases.

Instead, make sure that you eat it in moderation and that you opt for the low fat kind.

4. Cottage Cheese
Cottage cheese is packed with nutrients and vitamins and will help you gain butt weight that will make your butt look fuller and rounder.

5. Eggs
Eggs are protein banks so you are giving your body a lot of benefits when you eat eggs. They will also help you grow a bigger butt but you must be careful about eating too many eggs per day because they are rich in cholesterol.

6. Lean Beef
Lean beef is rich in proteins that would help you build your butt muscles. You must consume some amount of lean beef if you want to have a fuller, bigger butt.

7. Tuna
This is another source of healthy proteins that would help you build more muscles in your butt. But it is not high in calories, so unless you mix it with mayonnaise or dressing, you will not be gaining a lot of weight.

8. Potatoes
These are great sources for carbohydrates that you should avoid if you are trying to lose weight. But if you are trying to get a bigger and fuller butt then you must definitely eat more potatoes.

9. Brown Rice
Brown rice is a great source of healthy fibers that will help you feel great and healthy while making your butt look bigger.

10. Dried Fruits
Dried fruits contain more calories than regular fruits because they have a higher sugar level. If you want to avoid weight gain then you should stay away from them, but if you want to have a bigger butt then you should definitely eat more of those.