6 EXERCISES TO TONE YOUR GLUTES AND GET AN AMAZING BUTT

52890

A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as well as the entire body. Women naturally tend to have a curvy bottom, however there are set of exercises that can be done to get the perfect butt shape and flaunt them in various legwear.

The below exercise’s will ensure that you get a butt to flaunt off.

Step- Ups

Step ups are a most common exercise to get your butt into shape and it can be performed in the confines of your home as well. A raised platform is all your require to do this. Step on the platform one leg at a time raising your knee as high as possible. You can repeat this for around 10 minutes.

Rear Leg Shifts

Bend on your knees and forearms; slowly lift one leg off the floor and push the foot towards the ceiling. Bring the leg back down slowly and repeat the same with the other leg.

Bridges

Lie on your back with knees pointing upwards. Raise your butt off the floor but make sure that feet, shoulders and head are still touching the ground. Try and push your butt as high as you possibly can.

Deep Squats

While doing your normal squats it is advisable to go low as possible while keeping your back straight. This will ensure maximum glute activation and help in getting your butt in shape.

Cossack Lunges

This exercise involves standing with your feet placed wider than shoulder- width apart. After this shift your weight to one side while you squat down on one leg and keep the other leg straight. On reaching the bottom position point the toes of the straight leg upwards. Repeat this with the other leg.

Fire Hydrants

This exercise strengthens the glutes and the smaller muscles of the legs. This exercise starts in kneeling position; raise one leg to the side maintaining a knee bend. Repeat with the other leg in sets of 3 or more.

Following the above exercises will ensure that the along with the thighs and lower legs your butt also gets into the desired shape and you can then flaunt it with style.

Source www.fitnesstrainingteam.com