Every woman wants their breasts to be nice and perky, and even though we can’t increase their size with training, we can surely give them a lift and make them appear bigger and perkier! These 5 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way!
1 STABILITY BALL CHEST PRESS
When compared to the floor press, the stability ball press allows your triceps and chest to move through a broader range of motion, which targets your pecs to an even greater degree.
2 DUMBBELL PULLOVER
Dumbbell pullovers work two opposing muscles simultaneously: the chest and the back muscles. Working your back and chest at the same time can help improve your posture and lift the breasts.
3 ELBOW SQUEEZE SHOULDER PRESS
This combo pairs the elbow squeeze with the shoulder press exercise and targets the entire upper body, helping you improve your body aesthetics.
4 MEDICINE BALL PUSH UP
By adding a medicine ball to your regular push ups you allow your muscles to move through a broader range of motion. This exposes them to more stress and results in increased growth.
5 DUMBBELL PLANK ROTATION
Planks are a great exercise to strengthen the core and improve your flexibility, posture and stability. By twisting your torso you’re also engaging and strengthening your upper body, turning this exercise into a powerful full body workout.