5 BEST CHEST EXERCISES FOR WOMEN (FIRM AND LIFT THE BREASTS!

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Every woman wants their breasts to be nice and perky, and even though we can’t increase their size with training, we can surely give them a lift and make them appear bigger and perkier! These 5 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way!

1 STABILITY BALL CHEST PRESS

Stability ball chest press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/stability-ball-chest-press/
When compared to the floor press, the stability ball press allows your triceps and chest to move through a broader range of motion, which targets your pecs to an even greater degree.

2 DUMBBELL PULLOVER

Dumbbell pullover exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-pullover/
Dumbbell pullovers work two opposing muscles simultaneously: the chest and the back muscles. Working your back and chest at the same time can help improve your posture and lift the breasts.

3 ELBOW SQUEEZE SHOULDER PRESS

Elbow squeeze shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/elbow-squeeze-shoulder-press/
This combo pairs the elbow squeeze with the shoulder press exercise and targets the entire upper body, helping you improve your body aesthetics.

4 MEDICINE BALL PUSH UP

Alternating medicine ball push up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/alternating-medicine-ball-push-up/

By adding a medicine ball to your regular push ups you allow your muscles to move through a broader range of motion. This exposes them to more stress and results in increased growth.

5 DUMBBELL PLANK ROTATION

Plank rotation exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank-rotation/
Planks are a great exercise to strengthen the core and improve your flexibility, posture and stability. By twisting your torso you’re also engaging and strengthening your upper body, turning this exercise into a powerful full body workout.

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